Welcome to Medford, Massachusetts!

COA Classes

2013 Class Schedule

Mondays

Zumba Gold-.. with Emily Brenner. Eight Week session begins at 10am. Emily offers a 45 minute origram designed specifically for the active older adult population. Cost is $5.00 per class

GentleYoga Class…with Instructor Peggy Gardner. Offered Mondays at 12:45pm focuses on seated and floor postures, flexibility and balance. $3.00 per class

Chair Yoga with Peggy… Mondays at 2:00pm focuses on seated and standing yoga postures. Adaptations are always shown to accommodate conditions like arthritis, osteoporosis and high blood pressure. $3.00 per class.

Tuesdays

Line Dancing with instructor Charlotte,10:00 ā€“ 11:00 am. For fun and fitness register at time of class (please renew health info form). Fee: $3.00 per class.

Knit and Crochet with instructor Suzanne, 10:30 am. Fee: $1.00 per person per class. Beginners please bring size 10 knitting needles of J crochet hook. Senior Center Library.

Introduction to Computers with instructor Martha Herlihy, six week course session for the student who has no computer experience. $20 for six weeks

Introduction to Word and Internet with Martha Herlihy, $20 six week course session, for the senior who would like to get more information on how to use the internet.

Bridge every Tuesday at 1:00pm, please come down and join our group of men and women. If you have always wanted to learn we have some great teachers here.

Wednesdays

Art class with instructor Don Polley, 9:00 ā€“ 11:00 am. Painting with watercolors. New students welcomed, Ongoing. Fee: $4.00 per session

Zumba/Let your Yoga dance 10:00am with Emily Brenner. This great combination of Zumba and Yoga dance is perfect for Seniors. Classes are $3.00 drop ins always welcomed.

Computer Classes: See Tuesday above. Both Introductory and Word/Internet classes.

Strength and Balance: with Tavia, a free one hour exercise program focusing on strength and balance

Thursdays

Exercise (Pilates-type) with Instructor Sergio Vinci, 1:30 pm. Pilates improves core strength, flexibility, agility, and economy of motion. It can even help alleviate back pain and other chronic ailments. Fee $2.00 per class. Drop ins always welcomed
Chair Aerobics at 2:30pm. Free chair aerobics class each Thursday for the month of June. You will use light weights and bands. FREE donations accepted. Stop by and check out this class !

Fridays

Ceramics with Rosemary Ardagna from Claydreams of Arlington. $5.00 for a 2 hour class. Cost of pottery is additional.

Tai Chi Chi Kung, the ancient form of exercise that improves breathing and posture and releases tension, with instructor Marie Favorito. $5.00 per class.

Seniors Sing- This group is open to anyone who wants to sing, no audition necessary. Group meets every Friday from 2:15pm to 3:45pm

Note: All exercise programs are funded, in part, through an Executive Office of Elder Affairs grant. You will need to fill out a health information form in order to participate in any exercise or dance program.